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Strength and Conditioning 

At Orillia Sports Medicine, we are your premier destination for comprehensive athletic training and development. We offer a range of specialized programs, including Team Training, High Performance Training, and General Exercise Programs, all led by our team of certified and experienced Strength Coaches.

Orillia’s leading facility for high-performance athletic development and rehabilitative strength and conditioning, Sports Medicine is where athletes unlock their full potential—whether on the ice, field, court, or in the boardroom.

Our coaches bring unparalleled expertise, boasting top credentials and firsthand experience as former athletes themselves.

As the official training provider for the North Central Predators, Jr. B Kings Lacrosse, Orillia Figure Skating Club, Orillia Special Olympics, Mariposa Gymnastics, we have the expertise and resources to tailor our programs to meet the needs of athletes at every level. Whether you're a developing athlete looking to build foundational skills or an elite athlete aiming to enhance your performance, our programs are designed to help you reach your full potential. At Orillia Sports Medicine, we are dedicated to delivering personalized training solutions that foster growth, improve performance, and support overall well-being.

Join us and experience the difference that expert guidance and a commitment to excellence can make in your athletic journey.

Elite Team Training

At Orillia Sports Medicine, we provide customized strength and conditioning programs designed to elevate your team's performance. Whether you’re competing on the ice, field, or court, our expert coaches develop sport-specific training to enhance strength, speed, agility, and injury resilience.

Bring your team in and experience elite training that translates to game-day success. Watch our YouTube testimonials to see how teams have transformed their performance with Orillia Sports Medicine!

NOTE – training programs do NOT qualify for re-imbursement under extended health care plans