LIVE ZOOM FITNESS CLASSES

We are happy to offer LIVE ZOOM classes during the lockdown.

Adult Fit:

• Tuesday 8am and 4pm
• Thursday 8am and 4pm
• Friday 4pm

U9-U12 Athletic Development:

• Monday and Wednesday 630pm

U13-U15 Athletic Development:

• Monday 7:30pm
• Tuesday 6:30pm
• Thursday 6:30pm

U16 and UP Athletic Development:

• Tuesday 7:30pm
• Wednesday 7:30pm
• Thursday 7:30pm

Each session will be 50-60 mins. Cost is $8 per session. Minimal equipment required. Each workout will focus on the following: Mobility, dynamic warm ups, power development, strength training and metabolic conditioning. Register today by calling 705-325-2200.