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💪🏻MORNING CLASSES💪🏻

It's a New Year! You have goal & resolutions? But you're finding it tough to wake up in the morning to exercise?

Food for thought. Here are some benefits to exercising first thing in the morning:

Boosts your metabolism

Creates a healthy mindset which promotes healthy eating choices

Releases neurotransmitters which promote improved attention span & mental clarity

Improves sleep at night

Less opportunity to make excuses for not working out later

Creates a sense of accomplishment to start your day!


GET IT DONE! Join Coach Mike McConnell at Orillia Sports Medicine for our group fitness class at 6:00am and reap the benefits of morning exercise! Call our Orillia Clinic to book your spot! Have a fantastic day! Tel: 705-325-2200.