- 8000 Hwy 12, Unit A3 Orillia, Ontario, Canada, L3V 7W7
- osmadmin@sportsmedicine.on.ca
- 705.325.2200
January 2nd, 2020
💪🏻MORNING CLASSES💪🏻
It's a New Year! You have goal & resolutions? But you're finding it tough to wake up in the morning to exercise?
Food for thought. Here are some benefits to exercising first thing in the morning:
✅Boosts your metabolism
✅Creates a healthy mindset which promotes healthy eating choices
✅ Releases neurotransmitters which promote improved attention span & mental clarity
✅Improves sleep at night
✅Less opportunity to make excuses for not working out later
✅Creates a sense of accomplishment to start your day!
GET IT DONE! Join Coach Mike McConnell at Orillia Sports Medicine for our group fitness class at 6:00am and reap the benefits of morning exercise! Call our Orillia Clinic to book your spot! Have a fantastic day! Tel: 705-325-2200.