The neck, or cervical spine, is a vital structure that supports the head, protects the spinal cord, and enables a wide range of motion. Made up of seven cervical vertebrae, intervertebral discs, muscles, and nerves, the neck plays a crucial role in everyday function — but is also prone to pain and dysfunction due to poor posture, injury, or prolonged screen use. To address these issues, physiotherapy, chiropractic care, and exercise are widely used and researched. A notable study published in the Annals of Internal Medicine by Bronfort et al. (2012) compared the effectiveness of spinal manipulative therapy (chiropractic), supervised exercise, and home exercise with advice for patients with chronic neck pain. The study found that all three approaches led to significant improvements in pain and function, with home exercise and chiropractic care showing similar long-term benefits. These results highlight the value of conservative, non-invasive treatments — particularly those that empower patients to manage their neck health through guided movement and education (Bronfort et al., 2012).