Introduction to Sports

This portion of our site is designed to help the athlete that is trying to get better at and improve in their respective sport.

The staff at Sports Medicine and Rehabilitation Centre works with a variety of people with different athletic and sport backgrounds to improve their overall performance and skill, and assist them with successful recovery when sports-related injuries do happen.  It is our aim to keep you healthy and on the playing field.  It is our goal to work with you, whether your particular sport is recreational or if you play in front of 20,000 screaming fans.  At Sports Medicine and Rehabilitation Centre, we will work with you and help create a program that is related directly to the specialized needs of your sport.

This particular area of our website contains information related to a variety of sports and activities.  This is designed to be a resource to you, so that you may educate yourself on the best exercises you can do to stay at the top of your game.